What Are The Best Exercises On Wii Fit And On An Exercise Ball?

3 Comments

1. John T
   Posted January 23, 2010 at 5:57 pm | Permalink

   there are actually a lot of ball exercise you could find in the internet..
   I have not tried the Wii fit so I will just say something and I will share something that concerns Ball Exercise.. I have been trying this exercise in a certain site i have search from Google and it worked very well to me.. Well it really depends on how you do the exercise in an exercise ball..
   You are free to do anything..
   Well, I will share you something that contains ball exercise..
   Here is it;

2. heyh3y
   Posted January 23, 2010 at 6:06 pm | Permalink

   Hi! Here’s a cool site on Wii fit exercises to check out:
   http://dailyburn.com/workout_programs/70210-Wii-Fit-Exercises
   Exercise ball exercises can be a little hard to find. But here’s a site that’s totally devoted to the exercise ball, including articles and videos too:
   http://www.exerciseball.healthful-hints.com
   Hope this helps!

3. Mark
   Posted January 23, 2010 at 6:39 pm | Permalink

   hey! well on my wii fit I guess the best excercises are the strength training(push ups and side planks espicially) and also hula hooping because it gives your stomach more muscle but sorry I dunno if i can help you on the excercise ball but do what I do bounce on it act like a 4 year old lol well…..I hope i helped you good luck